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XFit
Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Turn up the intensity with our fast-paced HIIT Circuit class. Using a mix of bodyweight movements, cardio, and strength-based exercises, this session is designed to push your limits in short, powerful bursts of work with minimal rest. Expect a high-energy workout that boosts endurance, builds strength, and burns calories long after you leave the gym.
Suitable for all fitness levels — every exercise can be scaled to match your ability. Come ready to sweat, move, and feel the burn!
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Turn up the intensity with our fast-paced HIIT Circuit class. Using a mix of bodyweight movements, cardio, and strength-based exercises, this session is designed to push your limits in short, powerful bursts of work with minimal rest. Expect a high-energy workout that boosts endurance, builds strength, and burns calories long after you leave the gym.
Suitable for all fitness levels — every exercise can be scaled to match your ability. Come ready to sweat, move, and feel the burn!
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Step into the ultimate race-prep workout. Our HYROX class is built around the signature HYROX movements — running, sled pushes and pulls, rowing, carries, burpees, wall balls, and more. It’s functional, full-body, and high intensity from start to finish.
Designed for all fitness levels, each session pushes your strength, endurance, and conditioning while building the grit you’ll need on the competition floor. Come ready to sweat, push your limits, and leave race-ready every time.
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Step into the ultimate race-prep workout. Our HYROX class is built around the signature HYROX movements — running, sled pushes and pulls, rowing, carries, burpees, wall balls, and more. It’s functional, full-body, and high intensity from start to finish.
Designed for all fitness levels, each session pushes your strength, endurance, and conditioning while building the grit you’ll need on the competition floor. Come ready to sweat, push your limits, and leave race-ready every time.
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Starting Friday 3rd October
Runs until 5th December
The first 2 weeks are dedicated to foundational classes. PERFECT for learning the key movements and building confidence before the intensity ramps up!
Whether you’re training for HYROX or just want to push your limits, this program is designed to build strength, endurance, and resilience
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Runs until 5th December
The first 2 weeks are dedicated to foundational classes. PERFECT for learning the key movements and building confidence before the intensity ramps up!
Whether you’re training for HYROX or just want to push your limits, this program is designed to build strength, endurance, and resilience
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Challenge yourself with our CrossFit inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Turn up the intensity with our fast-paced HIIT Circuit class. Using a mix of bodyweight movements, cardio, and strength-based exercises, this session is designed to push your limits in short, powerful bursts of work with minimal rest. Expect a high-energy workout that boosts endurance, builds strength, and burns calories long after you leave the gym.
Suitable for all fitness levels — every exercise can be scaled to match your ability. Come ready to sweat, move, and feel the burn!
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Turn up the intensity with our fast-paced HIIT Circuit class. Using a mix of bodyweight movements, cardio, and strength-based exercises, this session is designed to push your limits in short, powerful bursts of work with minimal rest. Expect a high-energy workout that boosts endurance, builds strength, and burns calories long after you leave the gym.
Suitable for all fitness levels — every exercise can be scaled to match your ability. Come ready to sweat, move, and feel the burn!
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Step into the ultimate race-prep workout. Our HYROX class is built around the signature HYROX movements — running, sled pushes and pulls, rowing, carries, burpees, wall balls, and more. It’s functional, full-body, and high intensity from start to finish.
Designed for all fitness levels, each session pushes your strength, endurance, and conditioning while building the grit you’ll need on the competition floor. Come ready to sweat, push your limits, and leave race-ready every time.
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Step into the ultimate race-prep workout. Our HYROX class is built around the signature HYROX movements — running, sled pushes and pulls, rowing, carries, burpees, wall balls, and more. It’s functional, full-body, and high intensity from start to finish.
Designed for all fitness levels, each session pushes your strength, endurance, and conditioning while building the grit you’ll need on the competition floor. Come ready to sweat, push your limits, and leave race-ready every time.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Unleash your strength with our Strongman class, where functional power meets real-world lifting. Using implements like atlas stones, sandbags, yokes, and logs, you’ll develop raw strength, grip power, and total-body conditioning.
Each session focuses on technique, safety, and progressive overload, making it suitable for all levels — from beginners wanting to try something new to experienced lifters looking for a serious challenge. Get ready to lift, push, pull, and test your limits in a fun, high-energy environment.
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Unleash your strength with our Strongman class, where functional power meets real-world lifting. Using implements like atlas stones, sandbags, yokes, and logs, you’ll develop raw strength, grip power, and total-body conditioning.
Each session focuses on technique, safety, and progressive overload, making it suitable for all levels — from beginners wanting to try something new to experienced lifters looking for a serious challenge. Get ready to lift, push, pull, and test your limits in a fun, high-energy environment.
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Learn and refine the snatch and clean & jerk with expert coaching. Jonny will help you build strength, speed, and technique under the bar — perfect for beginners and experienced lifters alike.
This class is perfect for anyone wanting to:
Learn Olympic lifting from the ground up
Improve technique and barbell efficiency
Build strength, power, and coordination
Boost performance for CrossFit, Hyrox, or general fitness
Olympic Weightlifting with Jonny
Learn and refine the snatch and clean & jerk with expert coaching. Jonny will help you build strength, speed, and technique under the bar — perfect for beginners and experienced lifters alike.
This class is perfect for anyone wanting to:
Learn Olympic lifting from the ground up
Improve technique and barbell efficiency
Build strength, power, and coordination
Boost performance for CrossFit, Hyrox, or general fitness
Race type: Singles
Date: Friday 21st March
Time: 9:00am – 11:00am
Location: Sanctus Gym – Official HYROX Gym
This is as close as it gets to race day without stepping into the aren!
The Sanctus HYROX Sim is a full HYROX-style race simulation, delivered from a HYROX-affiliated gym and led by a HYROX-trained coach who understands the standards, the flow, and the demands of competition.
Expect the same intensity, structure, and pressure you’ll face on race day, from engine-burning runs to compromised strength work! All programmed and judged to mirror real HYROX conditions.
Whether you’re chasing a PB, preparing for your first race, or testing your fitness under competition stress, this is your chance to experience it properly!
Athletes will start in waves every 10 minutes
Event starting times runs from 9:00am – 11:00am
Waves are limited capacity and allocated on a first come, first served basis
Once booked, athletes must email:
info@sanctusgym.co.uk with their preferred start time.
If your preferred slot is available, you’ll be locked in
If it’s full, we’ll offer the closest available slots before or after
Your entry is confirmed once you reply to the confirmation email
HYROX workout structure and standards
Professional race flow & time management
Warm-up space provided
Coaches on hand to brief, judge, and keep things moving
An atmosphere built for performance
This isn’t just a workout.
It’s a race rehearsal, run the right way, in the right environment.
Race ready. Sanctus HYROX 🏁
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Date: Friday 21st March
Time: 9:00am – 11:00am
Location: Sanctus Gym – Official HYROX Gym
This is as close as it gets to race day without stepping into the aren!
The Sanctus HYROX Sim is a full HYROX-style race simulation, delivered from a HYROX-affiliated gym and led by a HYROX-trained coach who understands the standards, the flow, and the demands of competition.
Expect the same intensity, structure, and pressure you’ll face on race day, from engine-burning runs to compromised strength work! All programmed and judged to mirror real HYROX conditions.
Whether you’re chasing a PB, preparing for your first race, or testing your fitness under competition stress, this is your chance to experience it properly!
Athletes will start in waves every 10 minutes
Event starting times runs from 9:00am – 11:00am
Waves are limited capacity and allocated on a first come, first served basis
Once booked, athletes must email:
info@sanctusgym.co.uk with their preferred start time.
If your preferred slot is available, you’ll be locked in
If it’s full, we’ll offer the closest available slots before or after
Your entry is confirmed once you reply to the confirmation email
HYROX workout structure and standards
Professional race flow & time management
Warm-up space provided
Coaches on hand to brief, judge, and keep things moving
An atmosphere built for performance
This isn’t just a workout.
It’s a race rehearsal, run the right way, in the right environment.
Race ready. Sanctus HYROX 🏁
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Date: Friday 21st March
Time: 9:00am – 11:00am
Location: Sanctus Gym – Official HYROX Gym
This is as close as it gets to race day without stepping into the aren!
The Sanctus HYROX Sim is a full HYROX-style race simulation, delivered from a HYROX-affiliated gym and led by a HYROX-trained coach who understands the standards, the flow, and the demands of competition.
Expect the same intensity, structure, and pressure you’ll face on race day, from engine-burning runs to compromised strength work! All programmed and judged to mirror real HYROX conditions.
Whether you’re chasing a PB, preparing for your first race, or testing your fitness under competition stress, this is your chance to experience it properly!
Athletes will start in waves every 10 minutes
Event starting times runs from 9:00am – 11:00am
Waves are limited capacity and allocated on a first come, first served basis
Once booked, athletes must email:
info@sanctusgym.co.uk with their preferred start time.
If your preferred slot is available, you’ll be locked in
If it’s full, we’ll offer the closest available slots before or after
Your entry is confirmed once you reply to the confirmation email
HYROX workout structure and standards
Professional race flow & time management
Warm-up space provided
Coaches on hand to brief, judge, and keep things moving
An atmosphere built for performance
This isn’t just a workout.
It’s a race rehearsal, run the right way, in the right environment.
Race ready. Sanctus HYROX 🏁
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Date: Friday 21st March
Time: 9:00am – 11:00am
Location: Sanctus Gym – Official HYROX Gym
This is as close as it gets to race day without stepping into the aren!
The Sanctus HYROX Sim is a full HYROX-style race simulation, delivered from a HYROX-affiliated gym and led by a HYROX-trained coach who understands the standards, the flow, and the demands of competition.
Expect the same intensity, structure, and pressure you’ll face on race day, from engine-burning runs to compromised strength work! All programmed and judged to mirror real HYROX conditions.
Whether you’re chasing a PB, preparing for your first race, or testing your fitness under competition stress, this is your chance to experience it properly!
Athletes will start in waves every 10 minutes
Event starting times runs from 9:00am – 11:00am
Waves are limited capacity and allocated on a first come, first served basis
Once booked, athletes must email:
info@sanctusgym.co.uk with their preferred start time.
If your preferred slot is available, you’ll be locked in
If it’s full, we’ll offer the closest available slots before or after
Your entry is confirmed once you reply to the confirmation email
HYROX workout structure and standards
Professional race flow & time management
Warm-up space provided
Coaches on hand to brief, judge, and keep things moving
An atmosphere built for performance
This isn’t just a workout.
It’s a race rehearsal, run the right way, in the right environment.
Race ready. Sanctus HYROX 🏁
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Challenge yourself with our CrossFit inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Turn up the intensity with our fast-paced HIIT Circuit class. Using a mix of bodyweight movements, cardio, and strength-based exercises, this session is designed to push your limits in short, powerful bursts of work with minimal rest. Expect a high-energy workout that boosts endurance, builds strength, and burns calories long after you leave the gym.
Suitable for all fitness levels — every exercise can be scaled to match your ability. Come ready to sweat, move, and feel the burn!
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Turn up the intensity with our fast-paced HIIT Circuit class. Using a mix of bodyweight movements, cardio, and strength-based exercises, this session is designed to push your limits in short, powerful bursts of work with minimal rest. Expect a high-energy workout that boosts endurance, builds strength, and burns calories long after you leave the gym.
Suitable for all fitness levels — every exercise can be scaled to match your ability. Come ready to sweat, move, and feel the burn!
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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Challenge yourself with our CrossFit-inspired classes — a powerful blend of strength, conditioning, and functional training designed to push your limits and elevate your fitness. Each session combines barbell work, gymnastics, and cardio in constantly varied workouts that keep training fresh, fun, and results-driven.
Our coaches scale every movement to your ability, so whether you’re new to training or an experienced athlete, you’ll be supported to progress safely and effectively. Expect to build strength, endurance, agility, and confidence while training in a motivating, community-driven environment.
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